There are so many different foods that help in increasing weight but few still remain to be thin and sometimes get used to the body-shaming comments passed on them.
If you are someone who is facing difficulty in gaining weights and building muscle, this is the same case with people, trying to lose weight but still unable to do it.
If you are one of them then this article will help you by providing the list of foods that are rich in calorie and consuming those will definitely increase weight.
We recommend you to add weights with regards to muscle rather than adding body fat.
Before considering the fact that thin people are not prone to any kind of problems, here are a few problems that they suffer from: high cholesterol levels, heart ailments, and strokes also increase in the risk of cancers.
Here is the list of high-calorie food that you can add to your diet which can be very effective to gain weight.
Also read, Hip Flexor Exercises To Build Hip Muscles.
Rice being the most famous grain in the world provides essential nutrients, including fiber and Vitamin B. Just a cup of rice carries 190 calories, 43 grams of carbs and a little bit of fat.
This one is a digestible grain when compared to wheat which is high on gluten. Rice helps in eating more food and if you have a poor appetite then it can help you get full quickly.
Combining proteins and healthy fats in a bowl of rice for a week and wait for the results. If you have a rice maker then preparing rice will be easy and consuming rice regularly can be really productive.
Peanut butter is a healthy part of an adult diet and when your goal is to gain weight, this is an inexpensive source of high-quality calories.
2 tablespoons of peanut butter contain around 200 calories which make it roughly 3 grams of carbohydrates.
Peanut butter can be added to various snacks and dishes, either on bread or you can have it with bananas as well.
Milk just like other foods contains a high amount of calories which is also the most reliable sources of quick energy. Milk offers a great balance between proteins, carbs, and fats all in a tall glass of milk.
If you are someone who is concerned and looking to increase the weight quickly then we suggest you drink two to three glasses of milk regularly. A glass of milk contains nearly about 140 calories along with 8 grams of protein.
Consuming skim milk is also a better option as the number of calories you intake just increases around 180 calories. Opting for Soy Milk is also a better option and is a great alternative to milk.
Avocado is a great source of calorie and consuming it can add healthy fats, fiber, Vitamins C, E, and potassium. Eating just an avocado can be way effective as it contains around 300-400 calories with 30 grams if it is a standard sized one.
Eating a small avocado along with your meals be it any time of the day can help you increase calories which will let you gain weight swiftly.
Avocados are best when spread on toasts and sandwiches or might as well use it as a salad. We recommend you to have it as a smoothie as sometimes eating it might taste you little ripe.
Eating only a few pieces of dark chocolate improves your cardiovascular health and this is all because of the amount of cocoa available in it contains flavonoids.
Flavonoids are those compounds that help in lowering the blood pressure and increase the blood cholesterol levels.
A 100 gram of chocolate bar contains over 500 calories and is not only fused with antioxidants and enzymes but also helps in improving mood and pleasure. If you add one medium-sized chocolate bar to your diet every day, then you can gain more than one pound of weight in just a week.
Cheese is another supplement that proves to be effective when looking to gain weight. A small amount of cheese contains a lot of calories, enough for you to gain weight.
This can easily be part of the diet as it only requires shredding and sprinkling. There are different types of cheeses, for example, Goat and cheddar.
A goat cheese size of your thumb contains about 130 calories and a cheddar cheese for a 100-gram serving contains has 400 calories. Just like Milk, this is another inexpensive nutritious to add on to your diet and wait for the results to show.
Protein powders or shakes help you in putting mass because it helps to develop mass tissues. A protein shake typically consists of a glass of milk, water and a scoop of protein powder. There are some tips to help you gain weight like, using low fat or skimmed milk to gain extra calories and nutrients.
An 8-ounce glass of milk with protein consists of about 125 calories but a normal serving contains about 150 calories. Proteins are generally made from whey, soy or soy proteins and we suggest you avoid ones which are made of artificial colors and flavors.
Here are some tips if you are looking to gain weight:
- Set yourself a timetable and maintain the schedule or a meal plan as this may cause you to intentionally add up extra meals.
- Try adding more snacks to your day as that might be normal if you’ve recently started to follow a schedule. This will make you feel more hungry.
- Water helps in moving the nutrients in your body and thus drinking lots of water is important along with food.
- Try lifting weights, and this will help you in building muscle rather than just adding fat.
If you find yourself a victim of body shaming but are doing what to takes to gain weight then consult a doctor or a professional.
Consulting is important and doing this before using any of the remedies listed above can be really helpful.
This article is only for educative purposes and people having any kind of diseases should not be encouraged in taking these foods as intake of heavy calorie can cause problems.3