Being a girl is not a bed of roses all the time and when it comes to Periods, every woman has their kit of concerns regarding it. Some want to induce their periods, some want to delay it, and others are just tired of PMS!
There are many reasons why you want to make your period come faster.
Perhaps you are scared that you’re pregnant just because you missed your periods.
Maybe you have plans for a vacation or a pool party!
Who wants to kill these fun days with the stress of periods?
Irregular periods can be very uncomfortable when you have planned something big for a day; irregular periods can totally ruin it.
An irregular period is medically known as oligomenorrhea. It is a typical issue among most women. It ordinarily refers to periods with interims of more than 35 days. An average period lasts from 3 days to a week and should have intervals of at least 21 to 35 days. Although, Lifestyle triggers like extended exercise, smoking, alcohol, caffeine, travel, stress, and medications like birth control pills can also lead you to this problem and can cause fluctuations.
Inducing periods is way safer than delaying periods which may cause some side-effects.
Unfortunately, Periods is a natural condition, and nothing can make your period come faster easily. However, few remedies can induce your periods, and the best thing is that you can do it with organic and natural ways. In case it doesn’t help you, you can always visit your doctor for professional advice. They may suggest having birth controlling pills to induce your periods but this remedy is often advised for women above 30 years of age and going on these pills may bring few like acne. Therefore, It’s safer to get your periods back naturally.
Long before that there is something that you need to know about!
You should never induce your periods if suspect that you are pregnant. Going on these medications like taking birth controlling pills or even inducing your periods naturally. You are always suggested to take a pregnancy test to avoid some terrible consequences. Inducing your periods can badly affect your child. So it’s better to take precaution because prevention is better than cure.
Also Read BIO OIL FOR PREGNANCY, REVIEW.
Here’s a list of some of the most effective natural ways you can make your periods come faster :
1. TRY SOME HOME REMEDIES:
Drink Tropical Juices
Tropical fruits like orange, lemon, pineapple, unripe papaya etc are also popularly known as heat inducing fruits. They not only induce heat in your body and make your periods come faster but are also healthy and nutritious for your body.
Add parsley to your diet or take parsley tea. It can help you to induce your periods. It is not scientifically proven but many women claim that this method actually works.
Make yourself a warm ginger tea and the heat of ginger will induce your periods. It also works for menstrual pain and cramps. You can also alternate ginger tea with sage tea sometimes.
Sesame seeds are an awesome way to get periods soon as it is loaded with lignans which helps to balance hormones in our body.
Jaggery induces periods because of its warming properties. It is the easiest and affordable way to get your periods faster.
Consume aloe vera juice or mix fresh aloe vera gel with honey and eat it. It will surely help you get your periods come sooner.
It is widely known for its healing properties and is also a warm herb. Consume turmeric with warm milk or anything and induce your periods easily.
2. EXERCISES TO MAKE YOUR PERIOD COME FASTER :
Pushups, Squats, Situps, Crunch, Abdominal Twists, Skipping, Running, Jogging, Arch, Bicycling, and any other anaerobic exercises can help to induce your periods as it makes the circulation of your blood high and hence, it leads to getting early periods. Keep in mind that you don’t exercise too much because it can also cause a lack of menstruation.
3. MAKING LIFESTYLE CHANGES:
Take a Hot Bath
Taking bath with lukewarm water makes your body level temperature high and leads in inducing periods.
We should remain stress-free because stress can hugely affect our period dates. Remaining stress-free can change the menstrual cycle and can help you inducing your periods.
Keeping calm is very necessary because it helps to manage your day to day activity without stress and problems. It is a solution for getting your periods faster.
Maintain a Good Health and Body Weight
A little change in your weight can affect your menstrual cycle. A good health and a maintained body weight can keep any diseases away from you and eventually keep you healthy. Losing weight is better to regulate your menstrual cycle but if you lose weight beyond the ideal body weight that you should maintain, it may head to amenorrhea or lack of menstruation.
Don’t Exercise too much.
Overtraining can lead to decrease in levels of estrogen in your body, which prevents ovulation and in turn makes your period to stop or make it delay.
4. TAKE MEDICATIONS:
Taking doctors professional advice can really help in inducing periods. Many doctors advice to take birth control pills, inject hormones and use aspirin for inducing periods. This remedy is often suggested to women of 30 years of age and above. This may also drive some side effects like acne, increase or decrease body weight etc.
5. HEAT UP YOUR BODY USING HEAT PAD:
Elevating your body is the best way to induce periods. Using heat pad can help to relax the abdominal muscles and promote the expansion of blood vessels in the uterus which aids to remove the blood. This induces shedding of the uterus lining and hence induces periods.
6. USE OF MENSTRUAL SYNCHRONY:
Menstrual Synchrony is a phenomenon that girls always hanging out together synchronize their periods with each other. It’s really stingy to say but try hanging out with girls who get their periods regularly without any delay. This can help you get your periods faster and naturally. Nothing is better than sharing your pain together in those days.
7. HAVE SEX
Sex is the best and easy way to make your periods come faster. Sex relaxes female genital and thus induces the shedding of the uterus lining. Even the male semen can make the cervix soft and stimulate bleeding from the uterus lining. Sex increases the blood circulation and induces periods.
Also Read: HOW TO GIVE OR GET RID OF HICKEY?
FREQUENTLY ASKED QUESTIONS:
(A) Is it safe to induce or delay periods?
Inducing the period is way safer than delaying periods. Delaying periods can make things messy as it has few side effects. But, Inducing periods naturally is the best way to make your periods come faster. It is safe when done under proper guidance and medications should only be taken under the professional advice of doctors.
(B) What is the indication of irregular periods?
Extreme weight gain or weight loss, Emotion stress are few indication of irregular periods.
(C) Precautions to take while inducing periods?
Avoid allergic things, Consult a doctor, avoid excess intake of vitamin C etc are few precautions you can take while inducing periods.
(D) How to ask my Girlfriend about her periods?
Periods is nothing horrifying and you could directly ask her about it if you believe that she will not be uncomfortable with this question. Knowing her dates will help you to make plans for outing or parties.
(E) How to make your girl feel awesome during her periods?
Mood swings come in handy with periods so better be prepared with her favourite foods, drinks, snacks and of course chocolates. Chocolates can fulfil the midnight cravings of your girl. You can also bring her a hot pad, give her massage, or make her feel relax. Just make her feel happy and take extra care of her.
A good cuddling can also make her happy during those messy days.
Here is a video from our Period Queen Marrisa Rachel. Hope it helps you!
As you have been trying these remedies, It is advised that you should carry a Sanitary pad or a Tampon with you. You can always keep an extra pad in your school locker or your purse to avoid awkward situations.
I wish that this post is helpful to all my readers. Subscribe to my blog and stay updated!